“Girl’s Pick”
Your choice of one of the girls:

30 Clean and jerks for time (135 lb./95 lb.)


30 Snatches for time (135 lb./95 lb.)

After workout, complete tabata sit ups. Post time to comments.

TRX Class is tonight and Wednesday at 7pm! Be sure to check it out.

World record jump roping champion, Live Leak

Starting positions with Cody Burgener, CrossFit Sioux Falls

Reminder! Friends of the River Run is this Thursday!

When: Thursday, Oct. 20, 5pm – 9pm

Where: Montgomery Plaza, 2600 W. 7th Street

Details: Run. Walk. Stroll.
Three-ish miles along the Trinity River
or the Mini-Mile for kids, dogs and leash holders
** Dogs welcome in 3mile, but awards are limited to the Mini-Mile **

Post thoughts to comments.

Monday WOD, October 17, 2011

8 thoughts on “Monday WOD, October 17, 2011

  • October 17, 2011 at 8:57 am

    Grace – 2:55

    Based on my loose record keeping it is a PR.

    Where is my bell Daniel?

  • October 17, 2011 at 9:14 am

    Grace – 3:00 Rx.
    Ryan, thanks for showing us the strategy behind Grace… after we finished.

    After being gone from the Roosters for the last couple of weeks, first thing Lockey did to welcome me back was by asking me …. What the hell are you doing here? You have to earn your place back here, bitch. I then backslapped the mustache right off of his face, and now he is clean shaved. It was quite a moment for CF7.

  • October 17, 2011 at 9:56 am

    I’m excited about Isabel today! It’s been awhile. So what is the Grace strategy?

  • October 17, 2011 at 10:05 am

    Grace: 2:23 rx. All I can say is I just keep on winning.

  • October 17, 2011 at 4:42 pm

    I never thought I’d pick Isabel over Grace…Isabel – 4:22 (85#). I like them both so much, but Isabel has nosed ahead on my favorites list!

  • October 17, 2011 at 5:49 pm

    4:13 Rx Grace followed by a PR snatch of #110!

  • October 17, 2011 at 5:58 pm

    Isabel rx – 3:48 PR by minutes!
    Then played around with snatch and pr’ed at 185#!

  • October 17, 2011 at 6:25 pm

    Grace 3:35 rx, Daniel yelling at me saved about half a minute

Comments are closed.