Ryan’s Birthday WOD
“Helen”

Three rounds for time of:
400m Run
21 Kettlebell Swings (53 lb./35 lb.)
12 Pull ups

Compare to September 6. Post time to comments.

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HAPPY BIRTHDAY RYAN!!!

Ryan, your gift is this video….Katie Hogan power cleans 225. 🙂

Post thoughts to comments.

Media:
Monday WOD, October 31, 2011

14 thoughts on “Monday WOD, October 31, 2011

  • October 31, 2011 at 6:19 am
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    Happy Birthday Ryan!!! Have a Great One!

  • October 31, 2011 at 6:34 am
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    9:01…. 47 seconds more betterer than my first Helen but still lots and lots of room for improvement.

  • October 31, 2011 at 7:16 am
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    11:24 – lot of speed in the Rooster class this morning. i wasn’t one of them.

  • October 31, 2011 at 9:02 am
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    8:48 – Close to my PR of 8:36

  • October 31, 2011 at 9:15 am
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    9:15 – 30 seconds worst than my last time. Still hurting from the super hero party.

  • October 31, 2011 at 2:08 pm
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    Happy b-day Ryan!

  • October 31, 2011 at 3:14 pm
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    13:20 still on green for pull-ups..

  • October 31, 2011 at 4:14 pm
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    11:10

    trying not to get lapped by Kelly and Bo served as adequste motivation

  • October 31, 2011 at 5:37 pm
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    11:04. Afternoon workout was good change of pace. Nice crowd at the 4:15.

  • October 31, 2011 at 6:14 pm
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    8:30..forearms fatigued way to quick. Great 4:15 group.

  • October 31, 2011 at 8:02 pm
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    9:10, not a PR but can’t complain too much after a weekend like that.

  • November 1, 2011 at 8:08 am
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    9:59…just barely got sub 10

  • November 1, 2011 at 10:29 am
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    7:26. Broke on the last set of pull ups once.

  • November 1, 2011 at 7:10 pm
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    11:23 PR , happy about that.

Comments are closed.