Skill:
Elbow placement for push press
Strength:
Work to heavy push press
WOD:
4 x 500m Row, 3-5 minutes rest between rows
Post push press loads and row splits to comments.
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Reminder! Friends of the River Run is tonight!
When:Thursday, Oct. 20, 5pm – 9pm
Where: Montgomery Plaza, 2600 W. 7th Street
Details: Run. Walk. Stroll.
Three-ish miles along the Trinity River
or the Mini-Mile for kids, dogs and leash holders
** Dogs welcome in 3mile, but awards are limited to the Mini-Mile **
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Trigger Point, My Athletic Life….have you been keeping up with the Mobility WODs? The latest posts have all been about motor control –total greatness. Check out these latest installments from K-Star…
Hip mobility:
Improving the front rack (or a better title may be “When K-Star made Spencer Hendel cry”)
Pull-up Chicken Neck:
Post thoughts to comments.
Push Press- Fail
Splits: 130.5, 132.0, 133.1, 135.6
Small but dominating Rooster class this morning.
SC: 175# Push Press
WC: 1:46 / 1:44 / 1:47 / 1:52
Loved the Run DMC greatest hits this morning.
Did “Cindy”
18rds RX legs are sore from yesterday WOD.
210# pp
1:34 on first row then lost the will to live, struggled with 1:47, 1:49, 1:47
235# Push Press PR!
WOD: 1:37/1:38.9/1:39/1:41
This was mentally exhausting!!!
Mike’s Gym WOD today – still really scared to jump and land, and Coach B called me a sissy – hahahaha….working on that 🙂
Great classes this afternoon!!