Skill:
Elbow placement for push press

Strength:
Work to heavy push press

WOD:
4 x 500m Row, 3-5 minutes rest between rows

Post push press loads and row splits to comments.

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Reminder! Friends of the River Run is tonight!

When:Thursday, Oct. 20, 5pm – 9pm

Where: Montgomery Plaza, 2600 W. 7th Street

Details: Run. Walk. Stroll.
Three-ish miles along the Trinity River
or the Mini-Mile for kids, dogs and leash holders
** Dogs welcome in 3mile, but awards are limited to the Mini-Mile **

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Trigger Point, My Athletic Life….have you been keeping up with the Mobility WODs? The latest posts have all been about motor control –total greatness. Check out these latest installments from K-Star…

Hip mobility:

Improving the front rack (or a better title may be “When K-Star made Spencer Hendel cry”)

Pull-up Chicken Neck:

Post thoughts to comments.

Media:
Thursday WOD, October 20, 2011

6 thoughts on “Thursday WOD, October 20, 2011

  • October 20, 2011 at 7:37 am
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    Push Press- Fail
    Splits: 130.5, 132.0, 133.1, 135.6
    Small but dominating Rooster class this morning.

  • October 20, 2011 at 7:48 am
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    SC: 175# Push Press

    WC: 1:46 / 1:44 / 1:47 / 1:52

    Loved the Run DMC greatest hits this morning.

  • October 20, 2011 at 10:23 am
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    Did “Cindy”
    18rds RX legs are sore from yesterday WOD.

  • October 20, 2011 at 5:32 pm
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    210# pp

    1:34 on first row then lost the will to live, struggled with 1:47, 1:49, 1:47

  • October 20, 2011 at 6:05 pm
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    235# Push Press PR!

    WOD: 1:37/1:38.9/1:39/1:41

    This was mentally exhausting!!!

  • October 20, 2011 at 6:56 pm
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    Mike’s Gym WOD today – still really scared to jump and land, and Coach B called me a sissy – hahahaha….working on that 🙂

    Great classes this afternoon!!

Comments are closed.