Strength:
Front squats 2-2-2-2-2-2-2-2-2-2

WOD:

Three rounds for time of:
25 Kettlebell swings (53 lb./35 lb.)
15 Box jumps

Post front squat loads and WOD time to comments.

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NY schools finding time for exercise, New York Times (thank you Andrea for the link!)

Study: Living in poor neighborhood can hurt health, Associated Press

100 Days of Real Food

Post thoughts to comments.

Media:
Thursday WOD, October 27, 2011

4 thoughts on “Thursday WOD, October 27, 2011

  • October 27, 2011 at 8:00 am
    Permalink

    first workout in 2 weeks…felt good.

    145 -165 on FS; 5:55 Rx on WOD

  • October 27, 2011 at 8:51 am
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    Front Squat:
    5 x 176# doubles
    5 x 187# doubles

    WC: 6:24

  • October 27, 2011 at 5:01 pm
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    #220…3:41 WOD
    –fun group at 4:15

  • October 27, 2011 at 5:25 pm
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    I didn’t have time today to go lifting and the WOD, so I just did the WOD (completely shocking I know!)….4:56. Super fun!!

Comments are closed.