WOD:

For time:

400m Run
50 Flutter kicks
400m Run
40 Sit-ups
400m Run
30 Back extensions
400m Run
20 Toes to bar
500m Row

Post time to comments.

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Ken C. was featured on the mainsite (www.crossfit.com) last week for the snatch WOD!

Ken CutrerΒ on today’s WOD – video [wmv] [mov]

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10 things you can do to fix your clean and jerk, Sage Burgener

Is junk food really cheaper, New York Times

The Moment, CrossFit Lisbeth

Post thoughts to comments.

Media:
Thursday WOD, October 6, 2011

8 thoughts on “Thursday WOD, October 6, 2011

  • October 5, 2011 at 8:08 pm
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    Still need a few more stand up paddle boarders…please come out &learn this new skill…we will meet 2:45 on Sat afternoon, head out to Grapevine, paddle, then hit dinner! It’s probably the last good weekend on the water & it’s only $35.

    Let me know if u want to go!
    254-423-3740

  • October 6, 2011 at 7:29 am
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    1210. Running is not that much fun after back extensions. Good turnout this morning.

    I like how nothing fires up the message board like a little Lockey / ‘stache chatter.

  • October 6, 2011 at 7:43 am
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    19:37 I like the game of tag Squared had us do during the warmup, takes me back to elementary school. I’d like to suggest Red Light, Green Light for next time.

  • October 6, 2011 at 9:45 am
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    14:45 the rowing was hard towards end. good 9 am class this morning.

  • October 6, 2011 at 10:06 am
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    14:35 Rx – another fun WOD

  • October 6, 2011 at 6:19 pm
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    11:59…enjoyed this one!

  • October 6, 2011 at 6:54 pm
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    Started a strength cycle this week in addition to WODs – legs are pretty smoked! PRd front squats (170#) – many thanks to Andrew for the encouragement and coaching!! Also, thanks to Ryan for helping me find my jerk footwork again – it’s been lost for a little bit, but now it’s found πŸ™‚

    WOD – 18:57 — super slow. Legs and feet were not cooperating, hahaha….

  • October 6, 2011 at 10:56 pm
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    Amie don’t despair I officially won the “super slow” competition today!!!!! Thanks for the encouragement πŸ™‚

Comments are closed.