Strength:

10-8-6-4-2-1 Back squat

WOD:

“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Compare to August 30.

Post squat loads and Annie time to comments.

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“Hitting a PR” with¬†Coach Mike Burgener¬†– video [wmv] [mov]

Post thoughts to comments.

Media:
Tuesday WOD, November 1, 2011

9 thoughts on “Tuesday WOD, November 1, 2011

  • November 1, 2011 at 7:46 am
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    SC: 135 / 185 / 205 / 225 / 235 / 245

    WC: 13:24 (subbed SU x 4)

    New young gun, Tyler, made the back squats look easy. I shattered my previous Annie time, even with the SU x 4 sub. Still need to learn how to do a DU.

  • November 1, 2011 at 8:48 am
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    Up to 285 on the Back Squat

    Annie – 11:16

  • November 1, 2011 at 8:55 am
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    SC: 115, 135, 155, 185, 205, 225 fail.

    Annie – 6:10 should of tried harder.

  • November 1, 2011 at 9:26 am
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    Back Squat 310lbs x 5

    Snatch from hang, then ground
    Missing way too much.

  • November 1, 2011 at 10:26 am
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    155/ 225/ 265/ 290/ 310(1)
    5:30 RX

  • November 1, 2011 at 6:11 pm
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    225/245/275/295/315/325(f) back squats

    Annie rx – 7:21 (PR! And all DU almost unbroken except for running into the squat rack)

  • November 1, 2011 at 6:56 pm
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    worked to a 295 double, hip stinger ended the night

    8:12 annie

  • November 1, 2011 at 6:59 pm
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    Spent last 3 sets working on technique at #225.
    Annie- 5:17 RX

  • November 2, 2011 at 8:17 am
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    175 (10) – 195 (8) – 205 (6) – 225 (4) – 245 (failed)

    Really need to work on squats. I am about 40 pounds lower than my 1 rep max from about 2 years ago.

    8:07 – Annie

Comments are closed.