Ten rounds for time of:
3 Handstand push-ups
6 Deadlifts (225 lb./165 lb.)
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Post time to comments.


Last Thursday, we did 4x500m rows, and there were some great times posted! Check out this MWOD related to 4x500m rows….my challenge to you is to do some of these stretches, then row a 500m row and see how your time is affected.

Want to see how your time ranks world-wide? Concept 2 has a leader board online.


Marine Corps Combat Fitness Test

When: Sat., October 29. Registration begins at 9 am, and heats start at 9:30 am.

W.S. Stripling Middle School
2100 Clover Lane
Fort Worth 76107

Details: The Marine CFT includes an 800m Run, buddy carry, ammo-can to overhead movement and assorted other tests! Put your fitness skills to the test!

This is a FREE event (donations are welcomed – it raises money for the USMC Birthday Ball, Nov. 10). For more information contact sgt eaton – phone: 419 957 9925 – email: Jacob.eaton@usmc.mil – jaceat83@Hotmail.com

Post thoughts to comments.

Tuesday WOD, October 25, 2011

5 thoughts on “Tuesday WOD, October 25, 2011

  • October 25, 2011 at 7:50 am

    24:39. Tough WOD. Mackey crushed it. Pull-ups became interesting as you move towards round 10. 4 to 1 was a fun sub on the DU’s. R2 threatened me with 5 to 1 if I bitched about it.

    Today… Do it for the Rangers. Do it for your Country. Do it for Locke… who was a DNP…coaches decision… this morning.

  • October 25, 2011 at 2:51 pm

    great class today.
    “bradshaw” 18:33 rx’d

    max weight, 50m sled drag 1-1-1-1-1
    205 – 230 – 230 – 295 – 230

  • October 25, 2011 at 6:05 pm

    28:20 rx’ed – wow that hurt so good!

  • October 25, 2011 at 6:33 pm

    Was sad to miss this one today, but super excited about WOD tomorrow!!!

    Where are all of our regular comment-ers?? If you read the blog, you need to leave your comments and help us pick on Lokey….

  • October 25, 2011 at 8:19 pm

    Me too Amie. Really want to do this one..gonna give it a shot this week or weekend hopefully

Comments are closed.