Strength:
1-10-1-20-1-30 back squats
WOD:
Max number of double unders in 3 minutes
Post back squat loads and DUs to comments.
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Unbroken (the importance of not dropping the bar in a WOD)
Complete these sentences (via CrossFit on Facebook)
1. Heavy ___________ makes me happy.
2. ______________ in a WOD makes me groan.
3. When I first started CrossFit, I wish I had _______________.
Post thoughts to comments.
Wednesday WOD, October 19, 2011
Sub DL for squats. Thank you Lockey for the personal coaching.
1 x 471 lb PR
10 x 265
20 x 177
30 x 155
Daniel – scary numbers & great theatrics with Lokey. Too bad the video camera was off.
1 X 245
10 X 185
1 X 245
20 X 155
1 X 225
30 X 135