Strength:
1-10-1-20-1-30 back squats

WOD:
Max number of double unders in 3 minutes

Post back squat loads and DUs to comments.

********************************************

Unbroken (the importance of not dropping the bar in a WOD)

Complete these sentences (via CrossFit on Facebook)

1. Heavy ___________ makes me happy.

2. ______________ in a WOD makes me groan.

3. When I first started CrossFit, I wish I had _______________.

Post thoughts to comments.

Media:
Wednesday WOD, October 19, 2011

2 thoughts on “Wednesday WOD, October 19, 2011

  • October 19, 2011 at 10:54 am
    Permalink

    Sub DL for squats. Thank you Lockey for the personal coaching.

    1 x 471 lb PR

    10 x 265
    20 x 177
    30 x 155

  • October 19, 2011 at 11:23 am
    Permalink

    Daniel – scary numbers & great theatrics with Lokey. Too bad the video camera was off.

    1 X 245
    10 X 185
    1 X 245
    20 X 155
    1 X 225
    30 X 135

Comments are closed.