11 thoughts on “Wednesday WOD, October 26, 2011

  • October 26, 2011 at 5:39 am
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    20:04 – 19 people in rooster class….sweet!

  • October 26, 2011 at 7:17 am
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    13:04. Huge Roost turnout this morning, and everyone was doing the same workout- great class.

  • October 26, 2011 at 7:27 am
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    15:08 – Good One! Made Lokey Pukey!

  • October 26, 2011 at 8:01 am
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    21:55 – lots of push-ups!

  • October 26, 2011 at 8:33 am
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    15:11 – This one was ok, I hate rowing. But I did win in the muscle comp.

  • October 26, 2011 at 3:08 pm
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    Do you ever space out during a WOD only to return to yourself wishing I was there to hold you?
    Me neither…….

  • October 26, 2011 at 5:05 pm
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    12:51 with 6 MU’s

  • October 26, 2011 at 8:27 pm
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    14:36..some fast times posted. Must have lost time in breaking on pushups.

  • October 26, 2011 at 8:27 pm
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    15:54

    The row was not fun.

  • October 27, 2011 at 7:18 am
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    16:59 with 1/2 muscle up…too fatigued for muscle ups after the workout

  • October 27, 2011 at 5:26 pm
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    24.26. SLOW!!!

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