For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Modified version:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Angie is a tough WOD, one that you have to be wise in your approach. Scale as necessary because 100 pullups is no joke. The average Angie time is around 20 minutes – scale what you need to in order to get in the 20 minute time frame. Compare to September 17.

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To all of our Veterans who have served and those who continue to serve….THANK YOU!


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Friday WOD, November 11, 2011

17 thoughts on “Friday WOD, November 11, 2011

  • November 10, 2011 at 7:32 pm

    I’ll go ahead and claim this as win.

  • November 11, 2011 at 6:02 am

    Oh no you don’t. This one is mine.

  • November 11, 2011 at 6:44 am

    Can’t wait! Love me some Angie!

  • November 11, 2011 at 7:37 am

    I’m sooo happy to see “Angie”
    Also happy to RX 22:03!! my shoulders are going
    to be fried! Good class this am.. Way to go to all that finished!

  • November 11, 2011 at 8:48 am

    17:43 but did 50 PUs and 100 of the rest

    Mackey doing the WOD in a gas mask was strange but Lockey doing it with a red ball gag in his mouth was just weird.

  • November 11, 2011 at 9:13 am

    17:55 rx that was a great workout and the red ball gag made it even more enjoyable. I love S&M Fridays! I was just hoping that Mackey was going bust out the short shorts.

  • November 11, 2011 at 9:34 am

    That gas mask isn’t just for use in the gym…

  • November 11, 2011 at 10:08 am

    Carolina Crossfit. Did Angie up here. Actually paid money to do Angie. How dumb is that? 16 minutes even RX. My hands are raw.

  • November 11, 2011 at 10:54 am

    R4… doesnt count if your not in the gym, bc no one was there to count your reps.

  • November 11, 2011 at 12:23 pm

    Lockey- when are we having our food eating competition?

    Angie counted, I streamed it live, you must have been working on your Irish Line Dancing

  • November 11, 2011 at 12:57 pm

    To all of crossfit seven, Saturday night dinner at Gloria’s 7:00 followed by drinks at Barcadia.

  • November 11, 2011 at 2:40 pm

    Whisky, you are the short kid in the hat and glasses, right? The other one must be Lucas before he dyed his hair.

  • November 11, 2011 at 4:53 pm

    18:01. I let Lockey win

  • November 11, 2011 at 7:19 pm

    23:10 RX (first time). My arms are still shaking.

  • November 11, 2011 at 7:41 pm

    18:33 Rx
    not feeling it today. 4 minutes off my PR

  • November 11, 2011 at 8:23 pm

    19:34 – Damn Bo 14:33 is PR – That is impressive!

  • November 13, 2011 at 9:04 am

    I left off the almost. PR is 14:53. That was a good day.

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