Tabata
Row (for calories)
Wallballs
Sit-ups
Burpees

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If you’ve never done Tabata before, get ready for the most fun four minutes of your life!

It’s eight rounds total; round 1, you row for as many calories as you can get in 20 seconds, then rest for 10 seconds. Repeat for seven more rounds. Do all eight rounds of row, then move to wallballs (do eight rounds, max reps each round), followed by eight rounds of sit-ups (max reps) and then eight rounds of burpees (max reps).

Media:
LeanFit, November 16, 2011