For time:

50 Double-unders
10 Pull-ups
40 Double-unders
15 Pull-ups
30 Double-unders
20 Box jumps
20 Double-unders
30 Bar thrusters
10 Double-unders
40 Kettlebell swings (53 lb./35 lb.)

Post time to comments.

Media:
LeanFit, November 17, 2011