For time:

25 Pull-ups
50 Pushups
75 Sit ups
100 Air squats
125 Flutter kicks

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Media:
LeanFit, November 28, 2011

One thought on “LeanFit, November 28, 2011

  • November 28, 2011 at 7:59 pm
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    14:06; Good WOD. Think the 1000m row at the end was definitely a good finale. Finally getting some conditioning back.

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