For time:

800m Run
3 rounds of 30 air squats, 20 box jumps, 10 pull ups
800m run

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Media:
LeanFit, November 7, 2011

3 thoughts on “LeanFit, November 7, 2011

  • November 7, 2011 at 3:55 pm
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    13:51 sec 800 was much slower.

  • November 7, 2011 at 5:18 pm
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    18:38 – This is Matt posting for Leslie, who is becoming a CF superstar!

  • November 7, 2011 at 7:11 pm
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    17:45 using the blue band.
    My leg was shaking pressing the brake peddle when I left 🙂

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