WOD:
7 rounds for time of:

3 Deadlifts (225 lb./165 lb.)
5 Handstand pushups
7 Kettlebell swings (53 lb./35 lb.)
9 Box jumps

Post time to comments.

THANKSGIVING WEEK SCHEDULE:
Monday – Wednesday: Regular class schedule
Thursday: CLOSED
Friday: Two classes only, 9 am and 5 pm
Saturday: 9am class

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Reebok’s CrossFit ad in the new People magazine, Sexiest Man Alive issue. Post thoughts to comments.

Media:
Monday WOD, November 21, 2011

7 thoughts on “Monday WOD, November 21, 2011

  • November 21, 2011 at 7:19 am
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    11:29 (115 lb) shoulders were fatiguing towards the end on handstand push ups.
    Mackey… had to go two rounds, way to go!

  • November 21, 2011 at 9:06 am
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    great wod. i think my shoulders are done for the week.
    as rx’d: 8:08

    thanks amy 🙂

  • November 21, 2011 at 9:27 am
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    9:47 – I beat Gas Mask Mackey

  • November 21, 2011 at 11:21 am
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    10:15 no rx. nice start to a short week.

  • November 21, 2011 at 5:06 pm
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    Done at home Rx’d but dl was 235#
    7:00.

  • November 21, 2011 at 6:51 pm
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    11:23 rx, walked a lot between exercises

  • November 21, 2011 at 9:40 pm
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    7:48 with 275#DL, 2pood swing, 24″ box jump

Comments are closed.