WOD:
5 rounds for time of:

5 deadlifts (155 lb./105 lb.)
5 Power cleans (155 lb./105 lb.)
5 Front squats (155 lb./105 lb.)
15 Burpees

Post time to comments.

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Check Yourself, Fo’ You Wreck Yourself, Livxfit

From CrossFit.com:

At the bottom of the push-up the chest and thighs should come in contact with the ground, rather than diving the chest, dropping the hips or shorting the depth.

Media:
Monday WOD, November 28, 2011

7 thoughts on “Monday WOD, November 28, 2011

  • November 28, 2011 at 9:18 am
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    13:25 with 125# – burpees sucked

  • November 28, 2011 at 9:25 am
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    12:45 – Good WOD

  • November 28, 2011 at 10:37 am
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    13:34 85 lbs. harder than it seems. Then did Leanfit right after
    16:26.

  • November 28, 2011 at 10:48 am
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    22:26 Rx I died

  • November 28, 2011 at 1:25 pm
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    Amy ~ I left my man card by the water cooler, its all yours. I don’t deserve it.

  • November 28, 2011 at 5:43 pm
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    11:27 @ 135#…still in turkey coma

  • November 28, 2011 at 6:51 pm
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    16:03 rx. Felt good today. Then the second round started.

Comments are closed.