Strength:
Work to a heavy power snatch

WOD:
Reps 15-12-9 of:

Kettlebell snatch L and R
Burpee

Post snatch loads and WOD time to comments.

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HAPPY BIRTHDAY MARINES!

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In case you missed it…..

Cowtown Registration is now open. SUNDAY, FEBRUARY 26, 2012

Last year we had a good CF7 representaion at the Cowtown half marathon. If your interested in competing or simply testing your limits, register with the CrossFit 7 Team.

(There are discounts for registering early so don’t wait till the last minute!)

Media:
Thursday WOD, November 10, 2011

5 thoughts on “Thursday WOD, November 10, 2011

  • November 9, 2011 at 10:03 pm
    Permalink

    I know most don’t look at the RunFit wod’s but you should look at it on Thurs – it is a HERO wod – I think those always make you think about those that serve our country and those who have paid the price for our freedom –

    Firebase Apache will be closed on Thurs and members will be doing RunFit at C7 – I hope Crossfit RL – a new outlaw box – will be joining Firebase Apache at C7 for RunFit on Thurs

    Lokey – your application to Firebase Apache was denied!!!!

    Two Pood – you are still under review but not looking good

  • November 10, 2011 at 10:10 am
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    SC: up to 121# single

    WC: 8:37 (1 pood)

    I was the only rooster doing the main WOD this morning. I’ve never been so lonely.

    Paukune, you exited the wrong bay for your 800m’s during your RunFit workout so the clock is still running. No short-cuts!

  • November 10, 2011 at 7:14 pm
    Permalink

    Snatch: 185#, tied my pr!
    WOD: 5:23 rx

  • November 11, 2011 at 1:41 pm
    Permalink

    pwr sn 145

    wod 7:40 rx.

Comments are closed.