Every minute on the minute for 15min 1 snatch work to heaviest load

Max overhead squat, from the rack
(Be sure to watch “active shoulders” videos from Monday!)

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Olympic lifting is like a teeter-totter.

As the bar travels up, you PRESS YOUR BODY DOWN UNDER THE BAR. Much like a teeter-totter, when one side comes up, the other side is driving down to the ground.

(Check out his hair! His hair is flying up which means he is pressing his body DOWN.)

Watch the video the pictures above came from and watch the athletes press and drive their body down and around the barbell. The ground is your friend!

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Thursday WOD, November 17, 2011

4 thoughts on “Thursday WOD, November 17, 2011

  • November 16, 2011 at 9:33 pm

    just wanna say…. I wanna be her….

  • November 16, 2011 at 10:11 pm

    Now that is a funny picture!!!!!

  • November 17, 2011 at 8:00 am

    Snatch 195#
    OHS 255#

  • November 17, 2011 at 6:13 pm

    Hit 175# by round 15, then matched my Pr on 16 with 185#

    OHS got a 20# PR at 225#!

    Good lifting day!

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