HAPPY THANKSGIVING!!

Enjoy time with your family and friends today!

THANKSGIVING SCHEDULE: 9am class only!
Friday: 9am and 5pm classes only
Saturday: 9am class

WOD:
GI Jane

100 Burpee Pull-ups for time.

Post time to comments.

Why are you thankful?, CrossFit Faith…..Post what you are most thankful for to comments.

WOD demo by Greg Amundson

Media:
Thursday WOD, November 24, 2011

3 thoughts on “Thursday WOD, November 24, 2011

  • November 24, 2011 at 10:01 am
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    First time for this wod fun one. 13:08 happy T day to all.

  • November 24, 2011 at 12:40 pm
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    9:43..great crew this am. We are thankful for the CF7 family.

  • November 24, 2011 at 6:23 pm
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    16:56 was a tough one. hands are torn from this one.

Comments are closed.