THANKSGIVING WEEK SCHEDULE:
Monday – Wednesday: Regular class schedule
Thursday: 9am class ONLY
Friday: Two classes only, 9 am and 5 pm
Saturday: 9am class

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WOD:
Four rounds for time of:

2 Power cleans (185 lb./115 lb.)
5 Weighted pull-ups (35 lb./15 lb.)
20 Pushups
25 Sit-ups

Post time to comments.

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Mark Bezos: A life lesson from a volunteer firefighter

Post thoughts to comments.

Media:
Tuesday WOD, November 22, 2011

13 thoughts on “Tuesday WOD, November 22, 2011

  • November 21, 2011 at 7:34 pm
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    Thanksgiving schedule has been updated to include a 9am class on Thursday!

  • November 21, 2011 at 8:30 pm
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    Have fun working out, I’ll be sleeping!!!

  • November 21, 2011 at 9:33 pm
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    Oh Lockey, you are getting so soft!

  • November 22, 2011 at 9:10 am
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    Good little rooster class today, good work out 11:15.

  • November 22, 2011 at 9:15 am
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    14:00 155# PC and body weight pull-ups w/ no band.

  • November 22, 2011 at 9:32 am
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    8:34 Rx’d. That was fun! Sit ups killed me. See you roosters in the am.

  • November 22, 2011 at 9:38 am
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    11:04 – transition to the pullups and pushups slowed me down.

  • November 22, 2011 at 10:20 am
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    This looks like an awesome WOD. Very rarely am I enticed to do a workout these days…

    And either I have been out of the game too long or I have an inflated/unrealistic sense of what I am capable of b/c I thought this was a 5 min WOD. But seeing the times, I am missing something.

    Snatch 175lbs x 5
    Back Squat 317lbs x 5

  • November 22, 2011 at 4:05 pm
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    Karli was like that too Andrew, when she used to run around in a cape, a tutu and martian antennae.

  • November 22, 2011 at 4:58 pm
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    I don’t know who should be more embarrassed, me or her…

  • November 22, 2011 at 8:18 pm
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    9:38- #165pc
    technique severely broke down on pc…frustrating

  • November 22, 2011 at 10:19 pm
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    12:45 Rx – really liked the weighted pull-ups – that was a nice addition.

Comments are closed.