WOD:

4 rounds for time of:

5 Deadlifts (225 lb./165 lb.)
10 Box jumps
15 Pull-ups
20 Sit ups
200m Run

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Media:
Tuesday WOD, November 8, 2011

20 thoughts on “Tuesday WOD, November 8, 2011

  • November 7, 2011 at 8:57 pm
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    Regarding the 2nd video with the theme “if you don’t give up, you can’t fail”, I’m afraid I have to disagree. The guy running the 400 was DQ’d because he had outside assistance AND he finished in about 4 and a half minutes AND he came in last.

  • November 7, 2011 at 9:50 pm
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    …but he was loved, and sometimes Andy, love is all it takes.

    I hope we see you sometime soon.

  • November 7, 2011 at 10:17 pm
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    Agree w Andy as the great poet Ricky Bobby said “if ya aint’t first your last”

  • November 8, 2011 at 6:36 am
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    Andy – sometimes you say things…. that touch me in my heart. I’m embarrassed and ashamed that his father was so attention hungry, he had to ride his son’s coat tails just to get on TV.

    Bo – my engine runs on a testosterone/ non-paleo / hate mix.

    Pau-Kune – I’m still waiting on the Firebase Apache t shirts. Apache is spanish for “the rooster.”

    KISSES XOXOXO

  • November 8, 2011 at 8:14 am
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    Vintage Crossfit WOD this morning. 10:28.

  • November 8, 2011 at 11:07 am
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    15:22 Rx; i am a pull up weakling

  • November 8, 2011 at 11:26 am
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    11:43. Fun WOD.

  • November 8, 2011 at 12:26 pm
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    14:29 using green band for PU’s but SO enjoyed this wod!! RX on the weight though 😉

  • November 8, 2011 at 12:51 pm
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    8:15rx it was an ok work out.

  • November 8, 2011 at 1:41 pm
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    Lockey- one wheel per side is RX? Arnold would be angry…

  • November 8, 2011 at 3:07 pm
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    12:29 Only 105 dead lifts. Good 9 am class. Miss the 6 amers

  • November 8, 2011 at 4:37 pm
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    10:00 Rx’d….did Elizabeth at the station this afternoon 6:33…then I watched the Derek Redmond video and almost cried in front of a bunch of grown ass men.

  • November 8, 2011 at 4:38 pm
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    15:50 RX

    Lockey – yout time and weight are complete crap, but what else is new.

  • November 8, 2011 at 4:49 pm
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    Dusty, you need a gold medal for a 6:33 time, damn. Screw Derek Redmond and his story… although I almost had a sports cry as well watching the video.

  • November 8, 2011 at 9:02 pm
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    12:42, 165# – had to sub push-ups for pull-ups because my shoulder is pretty fired up still from last week. Great WOD – liked this one a lot.

  • November 8, 2011 at 9:11 pm
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    8:56 – KP was a close second today

  • November 8, 2011 at 9:25 pm
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    9:28 RX…Curtis, as soon as I figure out butterfly pullups, you’re in the rear view
    4:15 class is rockin these days!

  • November 9, 2011 at 10:32 am
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    12:50 – started off strong, but pace slowed considerably as wod went on

  • November 9, 2011 at 6:21 pm
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    14:12, or somewhere around there

Comments are closed.