WOD:
Modified “Nutts”

For time:

10 Handstand push-ups
15 Deadlifts (250 lb./185 lb.)
25 Box jumps
50 Pull ups
50 Wallballs
100 Double unders
400m Run

Post time to comments.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

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From beastmodialdomains.com:
(This site is not at all work/family safe, however this part from a recent post is really great, for those hitting a training plateau…I edited it slightly for language.)

Train with intensity, but train smart. Eat like a well-tuned machine for the purpose of athletic performance. Rest is not to be ignored, either. Many of you are like me and find it harder to take a needed rest day than saying, “I’m going to the gym anyway.” Going to the gym when you should be resting is a product of mental weakness and is counterproductive.

A plateau is like your training has been put on hold. Don’t just wait around to see if it gets better. Identify your issues and make change.

Post thoughts to comments.

Media:
Wednesday WOD, November 30, 2011

15 thoughts on “Wednesday WOD, November 30, 2011

  • November 30, 2011 at 7:42 am
    Permalink

    15:10 (105lb) dead lift. wall balls were hard after pull ups. Good class this am. And Lokey.. only beat a girl by a few seconds!

  • November 30, 2011 at 9:19 am
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    Amy, a win is still a win.

    14:48 (205lbs) dead lift.

  • November 30, 2011 at 10:19 am
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    I thought Lokey was a girl

  • November 30, 2011 at 10:33 am
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    Amy and Lokey,

    Your times don’t count if no RX!

    17:46

  • November 30, 2011 at 10:35 am
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    Of course Lokey is a girl. If only she’d stop wearing plaid and let her hair grow out . . . like Ronin (aka Crossfit Fabio).

  • November 30, 2011 at 11:19 am
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    Looks like Lokey performed the fastest Nutt in the rooster class.

  • November 30, 2011 at 2:35 pm
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    No rx No count.
    205 is closer to lady RX. Congrats Lokey, your the toughest girl on the playground.

  • November 30, 2011 at 3:26 pm
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    WOW!!!

    1. Paukune- you did clean fit so suck it.
    2. Cody- you dont even work out any more so you can suck it.
    3.Brent- all I can say to you is… suck it.

  • November 30, 2011 at 5:09 pm
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    CWG…… Don’t count.. that’s BS!! Oh… it counts!

  • November 30, 2011 at 5:46 pm
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    12:08- 235# DL, 30″ box were my variations

  • November 30, 2011 at 6:45 pm
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    19 and some change, rx.

  • November 30, 2011 at 6:47 pm
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    17:39 rx that sucked, apparently not working out for awhile makes working out harder! Time to get serious again!

  • November 30, 2011 at 7:19 pm
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    Amy – it counts for something. Just not a win.

  • November 30, 2011 at 10:26 pm
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    18:36 with 30inch BJ, 100WB, 200DU, 45pound plate run/walk

Comments are closed.