WOD:
“Filthy 50”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35 lb./26 lb.)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (bar)
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

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National Geographic is currently holding its annual photo contest.For the past nine weeks, the society has been gathering and presenting galleries of submissions, encouraging readers to vote for them as well. Click here to see the 45 images from the three categories of People, Places, and Nature, with captions written by the individual photographers.

This picture may be my favorite:

This one, I have no words….there is no amount of money in the world that would make me ever consider swimming with sharks.

Post thoughts to comments.

Media:
Friday WOD, December 2, 2011

17 thoughts on “Friday WOD, December 2, 2011

  • December 2, 2011 at 7:06 am
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    I thought Kbs were 1 pood rx?

  • December 2, 2011 at 9:28 am
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    24:28 RX, another win for Fitness Lokey!! Great Rooster class!!!

  • December 2, 2011 at 9:33 am
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    That hurt! 27:38

  • December 2, 2011 at 10:20 am
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    I hurt all over now!!! Great am class!!! Better than last time I did this. Can’t exact time, but under 30! Last time was 42:13.

  • December 2, 2011 at 11:21 am
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    Lokey.. wasn’t that great of a class… I wasn’t there! and 24… right, you somehow picked up the girl kettlebell. must have cheated somewhere! haha
    27:37 good 9 am class. Sorry for Tony doing 400 singles.. bummer.

  • December 2, 2011 at 11:27 am
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    Amy you should of showed up you would of beaten brent again. haha

  • December 2, 2011 at 11:38 am
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    Ahh yes! actually I think it was 27:34 but can’t remember

  • December 2, 2011 at 11:53 am
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    Singles or doubles?

  • December 2, 2011 at 12:45 pm
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    Come out to our 400m turn around point for the grand opening of the food truck lot! Free beer tonight, starting at 6! Also wish Emily a very happy birthday!!!

  • December 2, 2011 at 3:18 pm
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    Does that matter? Singles Clark!

  • December 2, 2011 at 4:03 pm
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    Hell yes it matters. I am terrible at double unders, but I do them because they are RX! Sometimes one at a time!

  • December 2, 2011 at 7:53 pm
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    Filthy 50 38:52 RX. I didn’t think it was ever going to end. Good stuff!

  • December 2, 2011 at 8:38 pm
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    I’m going to estimate my time around 31:00, give or take (clock reset for 5pm class). Great WOD today!

  • December 3, 2011 at 6:52 am
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    29:43 – 4/1 singles

  • December 3, 2011 at 7:41 pm
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    Thanks for making me sore before my L1 cert at Crossfit Strong. I looked weak, but I feel great.

    Semper Fidelis

Comments are closed.