WOD:
For time:

500m Row
100 Pushups
100 Sit-ups
50 Kettlebell swings (53 lb./35 lb.)
800m Run

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Media:
Friday WOD, December 23, 2011

4 thoughts on “Friday WOD, December 23, 2011

  • December 23, 2011 at 7:13 am
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    HAPPY BIRTHDAY DABNEY!!!!

  • December 23, 2011 at 12:46 pm
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    Thank you Amie!!

  • December 23, 2011 at 6:04 pm
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    15:16 Rx

    That was a great workout. I love the chippers.

  • December 23, 2011 at 6:06 pm
    Permalink

    Merry Christmas to all (unless you are a heathen, then Happy Holidays). 😉

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