As many rounds as possible in 20 minutes of:

400m Run
21 Kettlebell swings (53 lb./35 lb.)
21 Deadlifts (155 lb./115 lb.)

Post completed rounds to comments.

Media:
LeanFit, December 13, 2011

One thought on “LeanFit, December 13, 2011

  • December 13, 2011 at 5:44 pm
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    Almost five rounds – used bar with 95 pounds then 53 KB

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