WOD:
“Dirty 30”

For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings (53 lb./35 lb.)
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press (bar)
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

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Media:
LeanFit, December 2, 2011

One thought on “LeanFit, December 2, 2011

  • December 2, 2011 at 6:51 am
    Permalink

    26:45 Tough, but great workout…

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