Four rounds for time of:

100 Flutter kicks front
100 Flutter kicks on back
200m Row
25 Sit-ups
25 Push-ups
25 Squats
10 Pull-ups

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Media:
LeanFit, December 22, 2011

One thought on “LeanFit, December 22, 2011

  • December 22, 2011 at 12:55 pm
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    Amie,

    Thanks for posting the stretching stuff!

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