For time:

25 Walking lunges
20 Pull-ups
50 Box jumps
20 Toes to bar
20 Kettlebell swings (53 lb./35 lb.)
25 Back extensions
30 Double unders
30 Wallballs
3 Rope climbs

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LeanFit, December 28, 2011

One thought on “LeanFit, December 28, 2011

  • December 28, 2011 at 4:17 pm
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    17:07 – two rope climbs, five pullups for last exercise. Did all pull-ups without bands – eight in row, then five, etc.

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