As many rounds as possible in 20 minutes of:

200m Row
20 Hollow rocks
20 Back extensions
5 Pull-ups
10 Push up
15 squats

Post completed rounds to comments.

Media:
LeanFit, December 6, 2011

4 thoughts on “LeanFit, December 6, 2011

  • December 6, 2011 at 6:11 pm
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    Four rounds, almost five. No bands on pull-ups until final round.

  • December 6, 2011 at 11:22 pm
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    5 rounds got a few meters rowing on round 6th.

  • December 6, 2011 at 11:22 pm
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    O yea, I used the blue band for pullups. And decided to do 15 pushups on round 1 b/c I can’t count

  • December 7, 2011 at 8:48 pm
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    Well done Leah….

Comments are closed.