WOD:
For time:

60 Thrusters (95 lb./65 lb.) with 5 burpees every minutes on the minute, starting with burpees

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*******

Angie B. competed in the All Cities Open this past weekend in Dallas – way to go Angie! Check out Angie’s WOD with atlas stones!

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100 most influential people in health and fitness, Greatist.com

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CF7 LOST AND FOUND!!!

There are many sweatshirts, hats, coffee cups and more….take a look through lost and found this week and claim your stuff! Items left after Saturday will be donated to Goodwill.

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Media:
Monday WOD, December 12, 2011

13 thoughts on “Monday WOD, December 12, 2011

  • December 11, 2011 at 6:54 pm
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    Our WOD is a scaled version of “Kalsu”
    Good luck to everyone tomorrow on this one!!

  • December 11, 2011 at 7:25 pm
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    LEANFIT – !!!!!!!!!!!!!!!

  • December 12, 2011 at 7:21 am
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    15:47 RX what a gasser. the guys put up some good times this morning.

  • December 12, 2011 at 9:00 am
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    Puke

    Your comment was a bit too short. Please go back and try again.

  • December 12, 2011 at 10:06 am
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    8:44 – painful – I can’t imagine 135 lbs 100 times!

  • December 12, 2011 at 11:16 am
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    15.:38 rx, went to the 9 am class, just wasnt the same as the rooster class. But this workout killed me. Great job brent.

  • December 12, 2011 at 11:45 am
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    12:43 RX – ouch! I’m still hurting.

  • December 12, 2011 at 12:53 pm
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    11:09 RX – my lungs still hurt.

  • December 12, 2011 at 4:46 pm
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    8:50 with 65#. Pretty happy with that, i guess.

  • December 12, 2011 at 6:01 pm
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    4:42 rx’d

    this one hurt.

  • December 12, 2011 at 6:16 pm
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    6:53rx….it stings, it burns

  • December 12, 2011 at 8:27 pm
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    So much for feeling good…

  • December 13, 2011 at 12:45 pm
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    4:58 with 65#

    Just haven’t been consistent enough lately to go for the Rx. Hopefully I will get back in shape soon.

Comments are closed.