CLASS SCHEDULE FOR TODAY ONLY: 9am and 4:15pm classes only!

WOD:
As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Pushups
15 Sit-ups
5 Pull-ups
10 Pushups
15 Sit-ups
10 Front squats (135 lb./95 lb.)

Post completed rounds to comments.

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2nd Annual New Year’s Eve WOD! Saturday, December 31, midnight.

Meet at CF7 around 11:30, and 3 seconds to midnight, you will hear “3,2,1….GO!” to ring in the new year!

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Pictures from Christmas Eve WOD!

Post thoughts to comments.

Media:
Monday WOD, December 26, 2011

9 thoughts on “Monday WOD, December 26, 2011

  • December 26, 2011 at 10:59 am
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    Eliminated for scholastic dishonesty. No points, no reps.

  • December 26, 2011 at 11:49 am
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    6 rds plus 5, 10, 3 situps 75 front squat. Liked this WOD!

  • December 26, 2011 at 12:13 pm
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    4 rounds plus 5+10+15+5+8 push-ups. 95lb FS – great WOD 🙂

  • December 26, 2011 at 12:18 pm
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    7 rounds plus 1 pull up.

  • December 26, 2011 at 2:51 pm
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    4 rounds + 5, 10, 9 situps

  • December 26, 2011 at 4:05 pm
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    5 rounds @ 95# for my squats

  • December 26, 2011 at 8:39 pm
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    14 situps short of 7 rounds

  • December 26, 2011 at 9:37 pm
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    Exactly 5 rounds. 75# FS. A good one.

  • December 27, 2011 at 10:51 am
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    5 rounds plus 5,10,6. Rx

    Another good one.

Comments are closed.