Strength:
Max clean and jerk

WOD:
Three rounds for time of:

5 Power cleans (135 lb./95 lb.)
15 Pull-ups
20 Wallballs

Post C&J loads and WOD time to comments.

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CHRISTMAS SCHEDULE:
Because Christmas falls on Sunday, all regularly scheduled classes will not change this week.

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I love the caption on this video, “This is just practice.” Practice? Really??

This is from the Chinese version of “America’s Got Talent”…

Post thoughts to comments.

Media:
Thursday WOD, December 22, 2011

12 thoughts on “Thursday WOD, December 22, 2011

  • December 22, 2011 at 8:30 am
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    Great instruction by Amie this morning. We actually had a real live warm-up with instruction and an actual cool-down, which none of us knew how to take.
    So instead of Amie having her normal elementary school kids, she had the 2nd grade Roosters, with Pau-Kune gorilla chest pumping for youtube, Lockey coming up to the box just to assistant coach and try to no-count people, and the others all nursing their hangovers trying not to hurl.
    C&J – bar (PR)
    WOD- 5:06 RX

  • December 22, 2011 at 9:27 am
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    Fun morning. Thanks Amie!

    C&J – Terrible
    WOD – 5:59

  • December 22, 2011 at 9:50 am
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    Coaching at 6am is a much different experience than coaching in the afternoon! I really don’t know how you guys get up and move heavy weight that early in the morning!! Super fun rooster class! Will be back for pm classes this afternoon – fun day 2 of Christmas break!

  • December 22, 2011 at 10:43 am
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    I was not the assistant coach. I was the head coach of the rooster class this morning. Amie did a great job being my assistant this morning. We had a nice little warm up and then did some very heavy lifting. I think that Brent and R4 were jerking and cleaning around 350lbs. Paukune and Walters were jerking and cleaning each other. It was a great morning rooster class.

  • December 22, 2011 at 11:27 am
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    i was having to jerk and clean Paukune since i was fresh meat in the cage today. I should just let them shank me and get it over with. i felt very much like Andy Dufrain in Shawshank except i didn’t understand a thing about debt ratios or the obama tax codes. Someone save me.

  • December 22, 2011 at 12:53 pm
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    5:15 rx fun times.

    David – I think we just became best friends

    So is Lokey a cheerleader or does he just come in to meat gaze?

  • December 22, 2011 at 1:48 pm
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    very much a meat gazer…

  • December 22, 2011 at 2:43 pm
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    I’ve been busy with the season and didn’t get my hoodie order in…..is it too late?? Can I still get one?? S – if colors are limited, you pick it.

    Thanks!!

    Merry Christmas!

  • December 22, 2011 at 3:09 pm
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    I am in at 4:15 and 5 for some good ole fashion C & J!

  • December 22, 2011 at 7:03 pm
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    8 min rx 159 c j and a pr of 179 for clean

  • December 22, 2011 at 10:18 pm
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    6:00 Rx

    Fun

    Your comment was a bit too short. Please go back and try again.

  • December 23, 2011 at 7:12 am
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    6:51 I think – subbed push-ups for pull-ups.

Comments are closed.