As many rounds as possible in 20 minutes of:
21 Deadlifts (155 lb./115 lb.)
Post completed rounds to comments.
Saturday, a group of us met at CF7 to surprise Ryan with a special gift: cleaning the gym from top to bottom. If you haven’t ever swept up chalk, cleaned the bathrooms, mopped the mats and floor, you just haven’t lived (and Ryan cleans it all by himself – a HUGE task!)… We emptied the gym, scrubbed everything down, and put it all back in…for time of course!
MERRY CHRISTMAS, Ryan!