Five rounds, each for time of:
Rest precisely three minutes between each round.
Scaled version is three rounds (if you haven’t ever done a full Barbara, five rounds is no joke. If you are unsure of how many rounds you should do, it would be wise to do three rounds.)
Compare to Nov. 2, 2010. Post time to comments.
CF7 HOODED SWEATSHIRTS
are in the works!
You asked for them, and Ryan is going to order CF7 hooded sweatshirts! Cost and colors are TBD (will post details as they become available).
You must “PRE-ORDER” your sweatshirt. If you want one, write your name, color preference and size on the white board in Ryan’s office.
Sweatshirts will ONLY be ordered for the names on the board.
Write your order on the white board by next Wednesday, December 21.
The healing power of lard, barefootfts.com
From Mark’s Daily Apple, The Primal Blueprint Fundamentals for Lifelong Health:
Lesson #1: Lifelong health starts here
Lesson #2: How agriculture ruined your health
Lesson #3: Why eating animals makes everything easier
Lesson #4: What to eat and what to avoid
Lesson #5: A fitness plan so easy a caveman did it
Lesson #6: The Three S’s you must get right
Lesson #7: Stand up, kick off your shoes and eat some dirt
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