Archive for January, 2012
Wednesday WOD, February 1, 2012
Posted on 31. Jan, 2012 by Amie.
Strength:
Back squats 5-5-5-5-5
WOD:
6x400m sprints with 90 seconds rest between each sprint
Post back squat loads and sprints to comments.
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Registration for the 2012 CrossFit Games Open starts TODAY! You can register now through Feb. 21, and the WODs start Feb. 22. We would like for everyone (that means YOU!) to participate! Be sure to register ASAP!
CLICK HERE TO CREATE AN ACCOUNT and REGISTER. You will register as an athlete and then choose your team (I think there will be a drop down menu, but I’m not for sure on this one.)
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Girl collapses after eating chicken nuggets for 15 years
Paleo Pancakes, Elana’s Pantry
(I made this recipe the other day, and these are really tasty. Make them silver dollar size because anything bigger doesn’t flip well.)
Tamale Pie, Paleo Table
(I made this a couple of weeks ago, and it’s a new favorite! If you make it, do 1.5x on the crust part)
Post thoughts to comments.
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LeanFit, February 1, 2012
Posted on 31. Jan, 2012 by Amie.
3 rounds for time of:
30 Walking lunges
30 Double-unders
15 Box jumps
15 Burpees
Post time to comments.
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LeanFit, January 31, 2012
Posted on 30. Jan, 2012 by Amie.
Five rounds for time of:
5 Pull-ups
10 Halfmoons
15 Back extensions
20 Sit-ups
400m Run
Post time to comments.
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Tuesday WOD, January 31, 2012
Posted on 30. Jan, 2012 by Amie.
WOD:
“Jumping Tabata”
Double unders
Kettlebell swings (53 lb./35 lb.)
Sit-ups
Box jumps
TABATA RULES: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are double unders, the second 8 are kettlebell swings, the third 8 intervals are sit-ups, and finally, the last 8 intervals are box jumps. There is no rest between exercises.
Score is total reps. Post score to comments.
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Registration for the 2012 CrossFit Games Open starts Wednesday! You can register now through Feb. 21, and the WODs start Feb. 22. We would like for everyone (that means YOU!) to participate! Be sure to register ASAP!
CLICK HERE TO CREATE AN ACCOUNT and REGISTER. You will register as an athlete and then choose your team (I think there will be a drop down menu, but I’m not for sure on this one.)
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Oscar Pistorius has a huge carbon footprint, Outside Magazine
Post thoughts to comments.
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LeanFit, January 30, 2012
Posted on 29. Jan, 2012 by Amie.
5 rounds for time of:
12 Wallballs
12 Toes to bar
Followed by: 1000m Run
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