21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2006. “JT” is the first HERO WOD CrossFit did, first posted July 5, 2006. Read through some of those initial comments, and you’ll see comments from men who served with JT.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Compare to July 27, 2011. Post time to comments.


Cirque du Soleil training…..

Here’s what it looks like in the show….

Post thoughts to comments.

Friday WOD, January 13, 2012

5 thoughts on “Friday WOD, January 13, 2012

  • January 13, 2012 at 9:01 am

    21:41 (95# press). Deceptively difficult. First round went pretty fast then arms just stopped working. Rounds 2 & 3 not fun.

    Three coaches this morning with Ryan, Squared, and Curtis. Evidently they brought in all the muscle to try to keep the roosters in check Good luck — we will not be controlled!

  • January 13, 2012 at 9:11 am

    I finished at 18:05 – Including a few mandatory no counts. Not sure if I could have finished without them.

  • January 13, 2012 at 10:55 am

    Someone’s getting that kid already for a whole bunch of shoulder problems.

  • January 13, 2012 at 5:51 pm

    16:22. 10 minutes betterer than last time. If I can shave 10 more minutes off next time, I’ll have the world record and people would actually like me.

Comments are closed.