Friday WOD, January 27, 2012

Posted on 26. Jan, 2012 by in WOD

WOD:

Pull up Push ladder:
1 pull-up, 1 push up the first minute
2 pull-ups, 2 push ups the second minute……. continue as long as all reps can be completed in the minute.

Post time to comments.

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Post thoughts to comments.

6 Responses to “Friday WOD, January 27, 2012”

  1. R4

    27. Jan, 2012

    14 rounds RX; total 19 rounds of pushups plus 17 pushups.

    The chesticles are going to be sore tomorrow.

  2. amy

    27. Jan, 2012

    12 rounds plus 15 push ups… My arms are felt like they were going to fall off! Like this WOD

  3. CWG

    27. Jan, 2012

    14 Rounds of Pullups/Pushups

  4. Bo

    27. Jan, 2012

    14 rounds….just couldn’t get 15
    Then timed out after 17 rounds of push ups

  5. Megan

    27. Jan, 2012

    12 rounds of pull ups and push ups with skinny purple band…timed out after 19 rounds of just pushups.

  6. Don S

    28. Jan, 2012

    11 rounds Rx +15 rounds pushups.