For time:

50 Squats
50 Sit ups
50 Russian twists
50 Push ups
Rest 2 minutes
Row 1k
100 Double unders or 500 singles

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Media:
LeanFit, January 11, 2012

One thought on “LeanFit, January 11, 2012

  • January 11, 2012 at 6:42 am
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    17:18 – push-ups slowed me down. Good burn…packed house.

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