2 rounds for time of:

15 Inverted ring pulls
800m Run
Rest 1 minute
15 Push ups
400m Run
Rest 1 minute
20 Squats
200m Run
Rest 1 minute

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Media:
LeanFit, January 5, 2012

2 thoughts on “LeanFit, January 5, 2012

  • January 5, 2012 at 6:49 am
    Permalink

    22:45 – nice morning for some running…

  • January 5, 2012 at 9:01 am
    Permalink

    23:20 – Good workout

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