For time:

Reps 21-15-9 of:

Bar thrusters
Kettlebell sumo deadlift highpull (53 lb./35 lb.)

rest 3 minutes, then complete “Annie”:

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Media:
LeanFit, January 9, 2012