Skill:
Snatch foot work

WOD:
5 rounds for time of:

9 Deadlifts (135 lb./95 lb.)
6 Hang power snatch
3 Overhead squat

Post time to comments.

CrossFit through the eyes of a Noob, Livxfit

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HAPPY NEW YEAR!!!
NYE 2011 WOD photos are on facebook!

Thanks to everyone who came out to WOD and ring in the New Year! Cheers to all of our CF7 community and here’s to a healthy and prosperous 2012!

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Setting New Year’s Resolutions

Outsourcing your New Year’s Resolutions, Wall Street Journal

My friend Jeremy set a goal of snatching 250 lbs. before the end of 2011….he met his goal on December 31st!

What are your goals/resolutions for 2012?

Post thoughts to comments.

Media:
Monday WOD, January 2, 2012

10 thoughts on “Monday WOD, January 2, 2012

  • January 1, 2012 at 11:12 pm
    Permalink

    Can’t wait! This is my wod!

  • January 1, 2012 at 11:31 pm
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    miss you guys!, happy new year!!!

  • January 2, 2012 at 7:58 am
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    Leanfit- 16:45 small class this am. Where are all the roosters ? Not starting the new year off right.

  • January 2, 2012 at 9:27 am
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    LeanFit — 26:12. Pitiful, I should have slept in.

    My hat’s off to Sean and Ty who did both the main WOD and LeanFit this morning.

  • January 2, 2012 at 9:57 am
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    9:18 rx’ed. Snatches were no joke

  • January 2, 2012 at 10:18 am
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    Amy that is an insanely fast time!

  • January 2, 2012 at 11:20 am
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    Hoodies are in! If you ordered one, bring your $$ this week – no zip hoodies are $30 and zip ups are $35. Cash only please.

    If anyone gets a large hoodie that is too big for you, I have a medium that is too small – maybe we can trade! Let me know….

  • January 2, 2012 at 12:12 pm
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    10:11 – Nice One!

  • January 2, 2012 at 6:42 pm
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    I grossly under-estimated this WOD….my back got really tight and DLs were tough. 13:06 at 85#.

  • January 2, 2012 at 7:43 pm
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    13:50 at 95#

    Punishing my weaknesses.

Comments are closed.