WOD:
For time:

50 Walking lunges

(10 rounds of:
10 Kettlebell swings (53 lb./35 lb.)
12 Hand release push ups)

800m Run

Post time to comments.

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MARK YOUR CALENDAR FOR MARCH 24th!

CrossFit Tours is coming to Fort Worth!

Schedule of events:
7am – 4pm: HQ Staff visits Dallas-Fort Worth affiliates during their open’s events
6:00pm: Billy Bob’s Texas
6:00 – 6:45pm: Cocktail hour
6:45 – 8:30pm: BBQ Dinner with Coach Glassman with Q & A
8:00pm: House band kicks off the action
10:30pm: Josh Turner takes the stage

Tickets are on sale now that include dinner, drinks, t-shirt and the show. CLICK HERE to register.
NOTE: General admission tickets go on sale next Monday to the public. This show will likely sell out, so if you would like to go, be sure to get your tickets ASAP.

Not sure who Josh Turner is? Watch these videos:

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Pictures from Saturday’s WOD on CF7 Facebook!

Many thanks to Yeagar for making our new sled!!

Post thoughts to comments.

Media:
Monday WOD, January 23, 2012

7 thoughts on “Monday WOD, January 23, 2012

  • January 23, 2012 at 8:07 am
    Permalink

    16:20 : Great WOD, push ups were hard. Great morning for a run.

  • January 23, 2012 at 8:32 am
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    13:01 Rx. Good one.

  • January 23, 2012 at 10:09 am
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    12:30 RX. Arms felt extremely heavy on the run!

  • January 23, 2012 at 6:14 pm
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    15:06 – slow on the push ups

  • January 23, 2012 at 8:46 pm
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    15:42 Rx – yep…push-ups were pretty much a killer!

  • January 23, 2012 at 8:54 pm
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    14:52 rx
    Welcome back from a week in Vegas. Ouch.

  • January 23, 2012 at 10:45 pm
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    14:56 rx..pushups got tough

Comments are closed.