13 thoughts on “Monday WOD, January 30, 2012

  • January 29, 2012 at 8:09 pm
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    For all you five finger lovers, Backwoods has 50-75% off their five fingers in the upstairs discount area.

  • January 30, 2012 at 7:23 am
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    Great 6am class today! Not very fast, but RX! 12:26.

  • January 30, 2012 at 8:52 am
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    13:26 – Very Painful

  • January 30, 2012 at 9:14 am
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    13:40 rx – this one hurts.

  • January 30, 2012 at 10:50 am
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    13:06 RX.. So hard. Glad to have been done with this one!

  • January 30, 2012 at 5:13 pm
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    Today it became painfully obvious that I need to spend more time doing thrusters.

  • January 30, 2012 at 6:18 pm
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    9:56rx..good grind

  • January 30, 2012 at 6:57 pm
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    813 RX. Good Monday grinder

  • January 30, 2012 at 6:58 pm
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    15:23 rx. Got to rep 99 in 14 something then three invisible fat man jumped on the bar and forced me to drop it. Took probably 20 secs to pick the damn thing up again to grind out one lousy rep.

  • January 30, 2012 at 9:02 pm
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    16:44. Rx. Once again I demonstrate my dominance in all strength related WODs.

    I was just happy to finish…..

  • January 30, 2012 at 9:23 pm
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    9:29…55 lbs, should have done Rx weight.

  • January 31, 2012 at 8:49 am
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    16:36 Rx; 50 done under 4 mins, 67 done at the same time as R4 and last 33 took 8 mins. Sore today.

  • February 1, 2012 at 10:52 am
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    as rx’d: 7:12

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