Strength:
Work to a heavy power snatch

WOD:

Front squat 2-2-2-2-2-2-2-2-2-2 with 1 minute rest between sets

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The greatest total of all time….Naim Suleymanoglu is pound-for-pound, the strongest weightlifter ever. He’s 4’8″ tall and is the second man in the world to clean and jerk three times his body weight. In the video below, he sets two new records for the snatch (152.5 kg/335 lb) and clean and jerk (190 kg/418 lb). Suleymanoglu weighs about 130 lbs.

I hesitate to post this next video for fear someone might actually try it… 🙂

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Media:
Thursday WOD, January 12, 2012

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