Strength:
2 Power cleans every minute on the minute for 15 minutes (Post loads to comments)

WOD:
5 rounds for time of:

12 Wallballs
12 Toes to bar

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This mobility WOD may be the best one yet…..pay close attention particularly at 9:35 when they talk about grip and an external rotation of the shoulders in the pullup — that’s the same thing you need in the overhead position of a snatch or jerk. If you can dial this technique in for pull-ups, it will greatly enhance your overhead position, and vice versa:

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Media:
Tuesday WOD, January 24, 2012

9 thoughts on “Tuesday WOD, January 24, 2012

  • January 24, 2012 at 9:17 am
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    finished with 207# PC
    6:39 RX
    Last round of T2B was fun doing basically 12 rounds of 1 rep.

  • January 24, 2012 at 11:59 am
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    No one fell off the bar this morning doing T2B – wodfather was close – we also had a Lokey sighting

  • January 24, 2012 at 3:19 pm
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    Power cleans: 185/195/205/205/205/205/215/215/215/215/225/225/225/225/235

    Wod: scaled to bar thrusters. Shoulder has been acting up, 6:50

  • January 24, 2012 at 3:30 pm
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    bodyweight power cleans 195#
    4 per minute for 15 minutes

    metcon: 6:29

  • January 24, 2012 at 6:53 pm
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    PC : 185 x4, 205 x3, 225 x7, 235 x1
    WOD: 8:55
    Basically had a mixture of toes to bar and knees to elbow after the first round.

  • January 24, 2012 at 7:01 pm
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    95 lbs. 7:31 Rx the toes to bar towards the end were not fun.

  • January 24, 2012 at 8:04 pm
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    Worked to 185 on pc.
    5:21rx. Fun WOD

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