Skill:
Full range of motion

WOD:
As many rounds as possible in 20 minutes of:

18 Box jumps
15 Toes to bar
12 Pull ups

Post completed rounds to comments.

From Livxfit and Andy Koch…..Ever think about q***ting?? Read this perspective from 2011 Crossfit Games (Team) Competitor, USMC Captain Andy Koch. I promise you won’t ever think about it the same way.

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Chris Spealler, aka Speal, has passion. Speal has competed in every CrossFit Games. He’s the guy I think of when people say, “Who’s the best?”, because he consistently performs at an elite level.

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Post thoughts to comments.

Media:
Tuesday WOD, January 3, 2012

13 thoughts on “Tuesday WOD, January 3, 2012

  • January 3, 2012 at 7:02 am
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    1 pullup short of 6 rounds. Bring yo gloves to the box.

  • January 3, 2012 at 11:40 am
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    5 Rounds – Plus 8 TTB – Grip Killer

  • January 3, 2012 at 12:44 pm
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    (R4) + 2 rounds + 18 box jumps, then I dry heaved in Ryan’s office for about 5 minutes.

  • January 3, 2012 at 4:10 pm
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    10 rounds flat. Im back bitches!!

  • January 3, 2012 at 5:17 pm
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    Damn John L. You should send that in to the mainsite as I think 10 rounds pretty much beat everyone else in the country. Even more impressive after a 9 day bender.

  • January 3, 2012 at 5:23 pm
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    10 rounds huh? Bahahaha! Get’em R4!

  • January 3, 2012 at 6:25 pm
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    3 rounds + 18 jumps – ripped hands on last pullup – not a good day on WOD!

    Best part of the day was 800m run afterwards with Kelly, Ben and Kyle – thanks guys!!!!!

  • January 3, 2012 at 6:34 pm
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    7 rds + 23reps ( 18 Box J + 5 PU)
    Ripped hands pretty bad..not sure it was worth it.
    @Lockey- Did you do this workout at your “home garage gym”?

  • January 3, 2012 at 7:03 pm
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    10 rounds is bull crap, can anyone verify?

    Did 6rds+18BJ+9T2B

    Great wod!

  • January 3, 2012 at 8:09 pm
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    5 rounds + 14 Box Jumps

  • January 3, 2012 at 8:50 pm
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    No longer Fitness Lockey…more like “Fraud Lockey”

  • January 3, 2012 at 10:57 pm
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    5 rounds + 3 box jumps. I am trying to work off my mangina.

Comments are closed.