Strength:
Back squats 5-5-5-5-5

WOD:
6x400m sprints with 90 seconds rest between each sprint

Post back squat loads and sprints to comments.

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Registration for the 2012 CrossFit Games Open starts TODAY! You can register now through Feb. 21, and the WODs start Feb. 22. We would like for everyone (that means YOU!) to participate! Be sure to register ASAP!

CLICK HERE TO CREATE AN ACCOUNT and REGISTER. You will register as an athlete and then choose your team (I think there will be a drop down menu, but I’m not for sure on this one.)

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Girl collapses after eating chicken nuggets for 15 years

Paleo Pancakes, Elana’s Pantry
(I made this recipe the other day, and these are really tasty. Make them silver dollar size because anything bigger doesn’t flip well.)

Tamale Pie, Paleo Table
(I made this a couple of weeks ago, and it’s a new favorite! If you make it, do 1.5x on the crust part)

Post thoughts to comments.

Media:
Wednesday WOD, February 1, 2012

8 thoughts on “Wednesday WOD, February 1, 2012

  • February 1, 2012 at 7:33 am
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    11:31 Leanfit… Legs are not getting a break this wk. enjoyed the workout.

  • February 1, 2012 at 7:36 am
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    125,135,145,145,145
    5 x 400 m run was a little over 10 min
    My legs really sore now! Great Workout this am!

  • February 1, 2012 at 9:45 am
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    185/195/205/215/225
    9:10 on the 5x400m
    Great WOD!

  • February 1, 2012 at 4:02 pm
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    I’ve gotten a couple of questions regarding Games registrations…it looks like the link to register will be live tonight (read it on facebook). Will post more as details are available.

  • February 1, 2012 at 7:05 pm
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    135/135/115/125/125 – yes, I have pencil legs – but have to start somewhere 🙂

  • February 1, 2012 at 8:08 pm
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    took it easy on the squats. Still sore from Monday.

    WOD was 7:24.

  • February 1, 2012 at 9:04 pm
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    Up to 205 on the back squat and 6:02 on the WOD .

Comments are closed.