WOD:
For time:

35 Pull-ups

“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

35 Pull-ups

Post time to comments.

COMPETITION SATURDAY!!!!

Saturday WOD will feature a CrossFit Games style competition. The competition will include a lift, a metcon and a skill. All skill levels are encouraged to attend and participate!!! See you at 9am!


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Find out how 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. trained for the 2011 Reebok CrossFit Games….Rich won the 2011 Games!

Registration for the first round of Games competition begins February 1. Post thoughts to comments.

Media:
Wednesday WOD, January 11, 2012

11 thoughts on “Wednesday WOD, January 11, 2012

  • January 11, 2012 at 7:03 am
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    Leanfit: 16:12 gasser towards the end with the 500 singles. That should make one learn to do DU!! Lots of roosters this am.

  • January 11, 2012 at 8:43 am
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    17:05 (SUx3)

    Looked like CrossFit Grand Central Station this morning.
    70 pull-ups was brutal.

  • January 11, 2012 at 9:58 am
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    Amy – 100 DUs is harder than 500 singles

    14:29

  • January 11, 2012 at 10:50 am
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    So is there a wod too? Or is the comp right at 9am? I wanted to invite friends to cheer so was hoping for some specifics

  • January 11, 2012 at 3:16 pm
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    18:00 not rx

    Your comment was a bit too short. Please go back and try again.

  • January 11, 2012 at 3:56 pm
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    CWG…. That all depends on who you talk to. Looks easy for Grizzly Adams Lokey.

  • January 11, 2012 at 4:39 pm
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    CWG vs. Amy – Sat CrossFit. I’m taking bets now….

  • January 11, 2012 at 5:35 pm
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    13:24 rx, Situps were the worst part

  • January 11, 2012 at 6:21 pm
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    7:55rx…last set of pullups were a grind

  • January 11, 2012 at 6:42 pm
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    12:03 subbed 3 to 1 couldn’t trust my du to get me through.

  • January 12, 2012 at 9:52 am
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    11:01 with 3x single unders. Interesting combo with the pull ups and jump rope.

Comments are closed.