7 rounds for time of:

3 Deadlifts (245 lb./185 lb.)
5 Box jumps
7 Burpees

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I’ve been searching for new recipes to make and came across this gem last week:

Weekly Paleo Meal Plans (with recipes, FREE!), Multiply Delicious


Don’t like peeling hard boiled eggs? Tim Farris, of the 4-Hour Body, has a technique that requires no peeling. It’s not as easy as it looks…..

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Wednesday WOD, January 18, 2012

8 thoughts on “Wednesday WOD, January 18, 2012

  • January 18, 2012 at 5:37 am

    I updated the latest versions for the blogs, so you should hopefully be able to post from your phone. Let me know if you can’t….

  • January 18, 2012 at 8:57 am

    someone said Daniel can’t add up weight on the bar. I guess your “pumped up kicks” affect your sight???

    9:01 Rx

  • January 18, 2012 at 10:20 am

    7:24 125 lbs. that was after the 6 am LeanFit
    Practicing handstands. Lots to work on

  • January 18, 2012 at 10:51 am

    7:01 125 lb dead lift

  • January 18, 2012 at 2:31 pm

    Josh- If you are using an iPhone, it has to do with allowing cookies for the CF7 website. I’ll show you.

  • January 18, 2012 at 5:30 pm

    9:50 Rx — good WOD

  • January 18, 2012 at 6:22 pm

    Amy – you are an animal! Maybe a little OCD.

    6:34 – I think

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