Wednesday WOD, January 25, 2012

Posted on 24. Jan, 2012 by in WOD

Strength:
Front squat 10-8-6-4-2

WOD:
3 rounds for time of:

20 Burpee box jumps
5 Muscles ups

Post front squat loads and WOD time to comments.

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Team Smithley, SICFIT

Cheating = futile; WORK = FRUITFUL, Livxfit

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Post thoughts to comments.

6 Responses to “Wednesday WOD, January 25, 2012”

  1. Kercho

    25. Jan, 2012

    Front Squats: 185×10, 205×8, 225×6, 245×4, 285×2

    Wod: 9:19 rxed

  2. amy

    25. Jan, 2012

    Lean today… Jackie.. Lowered by PR was 10:22, today 9:30 very happy w time.

  3. CWG

    25. Jan, 2012

    Nice job Amy!

    FS – up to 225
    WOD – 9:25 (MUs unbroken – pretty fired up!)

  4. amy

    25. Jan, 2012

    Thanks Clark!! Great job on MU!

  5. R4

    25. Jan, 2012

    FS 175/195/215/225/240

    Hit MU wall but was courageous in my effort.

  6. Bo

    26. Jan, 2012

    13:00 Rx

    Was just happy to complete all the MU.

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