Strength:
Front squat 10-8-6-4-2

WOD:
3 rounds for time of:

20 Burpee box jumps
5 Muscles ups

Post front squat loads and WOD time to comments.

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Team Smithley, SICFIT

Cheating = futile; WORK = FRUITFUL, Livxfit

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MARK YOUR CALENDAR FOR MARCH 24th!

CrossFit Tours is coming to Fort Worth!

Tickets are on sale now that include dinner, drinks, t-shirt and the show. CLICK HERE to register.

NOTE: General admission tickets go on sale Monday to the public. This show will likely sell out, so if you would like to go, be sure to get your tickets ASAP.

Post thoughts to comments.

Media:
Wednesday WOD, January 25, 2012

6 thoughts on “Wednesday WOD, January 25, 2012

  • January 25, 2012 at 7:26 am
    Permalink

    Front Squats: 185×10, 205×8, 225×6, 245×4, 285×2

    Wod: 9:19 rxed

  • January 25, 2012 at 1:06 pm
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    Lean today… Jackie.. Lowered by PR was 10:22, today 9:30 very happy w time.

  • January 25, 2012 at 3:05 pm
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    Nice job Amy!

    FS – up to 225
    WOD – 9:25 (MUs unbroken – pretty fired up!)

  • January 25, 2012 at 4:53 pm
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    Thanks Clark!! Great job on MU!

  • January 25, 2012 at 8:25 pm
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    FS 175/195/215/225/240

    Hit MU wall but was courageous in my effort.

  • January 26, 2012 at 10:45 am
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    13:00 Rx

    Was just happy to complete all the MU.

Comments are closed.